Kids Nutrition
Boosting your IQ with nutrition
Boosting your IQ with nutrition
Have you ever thought that you can improve your intelligence with nutrients? Actually it might because recent evidence suggested that a balance diet plays a key role in improving IQ levels. However, there is no single nutrient that could boost your IQ. The key is to include carbohydrates, protein, fat, vitamins and minerals for proper brain function. Foods that supply these brain-boosting nutrients are vital for improving concentration and learning ability.
Caloric demand of kids
Caloric demand of kids
Food provides energy; with energy our body can maintain its normal function. For children under growth, with the increase in age and weight, the caloric demand will increase progressively. On the other hand, the demand will also increase for boys, people with high personal activity level or during cold days.

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